Eye Care Tips for Computer Users

In today’s tech world people spend a lot of time sitting before computers and laptops; this is 100% true in the case of software engineers, computer geeks, internet addicts, and online gamers. Those people who involve in these activities do face several eye related problems at some stage of their life and this is because they don’t care or think about their eyes. And for those people who are really interested to overcome these problems, I hope my tips on how to take care of eyes will certainly come in handy.

1. Eye exercises: this is one of the best tips in eye care where you should try to create some short breaks from your regular work and in those breaks try to do follow this exercise which is very simple and easy – “ blink your eyes first for several times and after that keep your eyes closed and just roll your eyes clockwise and anticlockwise and in between this process take several deep breaths and breathe out slowly and open your eyes” do this exercise for about 1 minute and repeat it for 2 – 3 times before going to work.

 

 

6. Take healthy food: eat fruits especially citrus, tomatoes, spinach, green vegetables and dairy products which contain vitamins like A, C and E.




 

 

a) Visit physician: visit the eye specialist, at least once in a year and if you have any problems related to eye then immediately visit him.




 
b) Reduce intake of alcohol and smoking: nicotine and alcohol contain several toxins which affect the optic nerve in the long run so avoid taking alcohol and cigarette.
 

 

c) Please don’t rub your eyes: never rub your eyes when any dust particle enters your eyes rather just blink your eyes so that the tears which are produced clear off the dust material. Rubbing of eyes will irritate and sometimes damage eyes, further if you any problem in removing the dust particle immediately consult the doctor.






d) Better use anti glare glasses: these glasses are used to focus on any object. These glasses can be used while working with the computers as suggested by some physicians.

 

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